7 steps towards a happier you
Ever wonder few good habits can make you walk the aisle of happiness?
I am a wanderer, restless, person who is in continuous search of finding the other, the better, the happier side of me. I promised myself that this year (2012), I will take care of myself at the highest priority. This is my bit ……
Follow these 7 steps to lead a happy, satisfied life.
Step 1 : Sleep .
We have our jobs to do , we have our social life to manage and we also have our family to give some time to. I always try but fail to do all that stuff in 16 hours a day; if I save 8 hours of sleep. So when I am scrambling to meet all these demands, it’s too casual of me to cut down my savings and spend them on never ending to-do lists.
Whatever, you do. Whenever you manage to do. Please DO sleep on time and for at least – 8 hours. I am no doctor who can explain you the benefits/power of sleep or be able to aware you about sleeping disorders; but can request you to think twice on your sleeping habits. Even minimal sleep loss takes a toll on your mood, energy, efficiency, conscious and ability to handle stress.
How frequently you charge your smart phones?
Step 2 : Punctuality
My work is my elixir and punctuality is one of its parameter. Try to be organized and be on time. The more you give respect to time the more you will be stress free. And while working in a service industry, you can imagine the demons of deadlines and meetings.
My mom always tell me since my childhood , to do things on time otherwise I will forget (short term memory loss 🙂 ), don’t have any clue what’s the source but I still follow this. Organize your work and prioritize it, believe me you won’t forgot those small notes , files ,no missing attachments in e-mails , and interestingly not even your lunch.
Remember, Intime , when time is currency.
Step 3 : Music
Let me clarify to all those, who don’t skip any chance to scold me when I listen loud music with earphones on (oh by the way they are always on , even now!) I know it may lead to health issues. Music helps me to focus, and freshen up, inspires me and sometimes it’s the only thing that gives me a company when I am alone. Music is Sanity.
So let me rephrase – Music is the secret of my energy.
Step 4: Walk
I love it and those who know me can swear on my stamina. Walk few steps for your life. They will give you the time you always wanted for yourself. Even doctors say walk 10,000 steps a day are actually steps to a healthier life. For my lazy days, I take bus no 11 to get back to my place.
A walk to , remember !!
Step 5: Show gratitude
“Thank you”. You may have no idea what these two words can do to someone , your kind words of appreciation can make their day , give them a new hope , make them smile.
Recall the vedio of “Kuch to hua hai” from Kal Ho Na Ho.
Thank you all for being with me till here , I am left with only 2 steps now 🙂
Step 6 : Strangers
Gone are the days when they say, don’t interact with strangers. We have twitter now. A simple # (Shift + 3, simple isn’t) can connect you to the ‘strangers’ with similar concerns. Be honest, don’t you like when someone from other part of the world retweet (RT) yours or reach you with a solution? Similar with facebook likes and shares.
Try coming out of this virtual world and interact strangers in real. Helping someone with the route, crossing the road or to park the car will surely bring a smile on their face as well as yours.
Some sort of my inner gratification.
Step 7: Peace
Have you ever thought of spending few minutes with yourself? Peace is something we all long for. I am NOT advocating listening music, or reading a book or watching a television, by peace I mean do nothing and relax silently.
For me late nights are wonderfully tranquil. No phone calls, no interruptions. I like the feeling of knowing that nobody is trying to reach me at that hour.
Inner peace will bring the positive vibe to keep you happy as long as you wish !
- Gain Control Over Sleeping Disorders (everydayhealth.com)
- Love yourself (saakshinagpal.wordpress.com)
- Thankyou Thanks giving Day (saakshinagpal.wordpress.com)
Do you like the article ? Take a moment and share with your friends.